How Are You Feeling Wellness Journal

A Wellness Planner to help you be your best.  It’s full of great info and advice from some of our favourite female experts, two pages of stickers, encouraging tear-out cards, activity trackers, and more.  You can learn a lot of new things about your physical and mental wellness from this edition.

• 8 in. x 6.5 in.
• Hard cover 3-ring binder
• Elastic band closure
• Metal hardware
• Acetate pocket with press stud
• Sections include:
• Intention
• Self-care
• Headspace
• Physical Wellness
• Nutrition